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| RITAMBHARA SAHNI'S BELLY DANCE INSTITUTE MUMBAI |
BELLY DANCE INSTITUTE MUMBAI GETS WRITTEN ABOUT IN THE TIMES OF INDIA. THIS TIME .THE TIMES OF INDIA TAKES RITAMBHARA SAHNI'S EXPERT ADVISE ON THE HEALTH BENEFITS OF VARIOUS DANCE FORMS INCLUDING BELLY DANCE OF COURSE.
RITAMBHARA SAHNI HAS BEEN RUNNING RITAMBHARA SAHNI'S INSTITUTE FOR THE PERFORMING ARTS EVERSINCE 1996 TEACHING ALL FREE STYLE DANCE FORMS AND ESTABLISHED BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI IN 2005
SO HERE GOES ----
HIPS DON’T LIE
health >> Dancing is not only fun, but also a great way to stay fit. Take a look at the many health benefits dancing can provide -- By RITAMBHARA SAHNI
energy, balance, flexibility, strength, stamina and stress release are words associated not only with good health, but also with dance. Dancing, apart from being fun, has a lot more to other than simply twisting and turning your body.
Physical fitness : Dancing not only keeps a person fit, but also benefits various parts of the body.
Feel good factor : It is a great form of releasing energy and stress, physically and mentally. Other physiological and emotional benefits of dancing include positive thinking, confidence and better self-esteem
Dance as a workout : Gym or cardiovascular workouts can get monotonous after a while. However, dance workouts offer a variety of styles to choose from. When different musical beats merge with synchronized body movements, the Feel good factor is multiplied.
Different dance forms and their health benefits :
Benefits :
Improve blood circulation
Aids weight loss
Reduce muscle tightness, stress and tension
Improve your posture, alignment, poise, self – confidence
Increase body stamina
Strength legs
CALORIE burn : 380 calorie/ hour.
BELLY DANCE
Belly dancing targets the core muscles and is the fastest way to get flat abs. The techniques in this dance form involve isolating various body parts, teaching you the ability to move various muscles or a group of muscles independently.
DOCTOR SPEAKS :
Heart specialist states Dr. Mukesh Kuwadia states that dancing is one of the best exercises for the heart. Regular dancing helps control blood pressure, diabetes, cholesterol and increases HDL cholesterol that is required for the heart.
JAZZ
Jazz consists of controlled dance postures, leaps and turns directed from the body’s centre, which makes it possible to maintain balance while executing powerful movements
Benefits :
Balance
Flexibility
Body toning
Strengthens legs
Good cardiovascular workout
Calorie burn: 550 calorie/ hour.
Hip Hop
Essentially a street dance originating from breaks dancing. This also includes styles like popping and locking, breaking, house and electro dance
Benefits :
Excellent form of toning and conditioning for every muscle of the body
Good fat burner
Increase body strength
Excellent for muscle toning
Enhances and increases flexibility
Builds confidence
Best form of stamina building
Calorie burn: 800 calorie/hour.
Physiological and emotional benefits of dancing include positive thinking confidence and better self-esteem.
TO KNOW MORE ABOUT BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI ...CLICK THE FOLLOWING LINKS:
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A review / Testimonial by a student at Belly Dance Institute Mumbai
"Thanks again Ritambhara Sahni mam and Belly Dance Institute Mumbai for all of your efforts with leading us through a thoroughly engaging Belly Dance programme at your most amazing Belly Dance Class in Mumbai. . Each week you brought with you energy and enthusiasm. In addition, the Belly Dance technical skills were broken down into manageable pieces, allowing a degree of success for learners of differing ability. We all can't wait for the next level to start at Belly Dance Institute Mumbai by Ritambhara sahni. Once again i would like to say that "Thanks Ritambhara Sahni mam and your awesome team of instructors at your belly dance class in Mumbai for the awesome Tribal belly dance routine you taught all of us as a special surprise. Also we have to say that it was so awesome belly dancing in the belly dance belts to tribal belly dance. Belly dance belts sure do create the magic when we belly dance at your belly dance class in Mumbai but the jingling of the belly dance belts with the moves of tribal belly dance was just amazing. I am really attached to my belly dance belt and i cannot dream of belly dancing without it. We all immensely enjoyed this experience. Going to these belly dance classes in Mumbai with our best mates that we found at belly dance institute Mumbai by Ritambhara Sahni was so much fun, I don’t know if I’ve ever laughed that hard. Being able to break out into this routine on our special days was priceless, all my friends have loved it! Thanks again for this memorable experience, we all had a ball and Ritambhara Mam - u simply rock !!!
IN THE PRESS
Ritambhara Sahni - Bombay Times - Belly Dance Awareness
Bombay Times- Belly Dance Institute Mumbai by Ritambhara Sahni - Belly Dance Your Way to a Flat Stomach by Ritambhara Sahni
Times Of India - idiva - Ritambhara Sahni - her article on Dance and its Health Benefits
Bombay Times - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on Dance workouts that keep you Party Fit.
Ritambhara Sahni of Belly Dance Institute Mumbai - Her article in the Harmony Magazine article
Hindustan Times Article of Belly Dance Institute Mumbai by Ritambhara Sahni and Ritambhara Sanhi
DNA News Article - Ritambhara Sahni of Belly Dance Institute Mumbai by Ritambhara Sahani - ARTICLE
Bombay times - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on belly dance awareness
Mumbai mirror - Ritambhara Sahni - Belly Dance Institute Mumbai article.
Afternoon news paper - Ritambhara Sahni's Belly Dance Institute Mumbai - article
Bombay Times - Belly Dance Institute Mumbai By Ritambhara Sahni article on Belly Dance and Dandiya Fusion
Bombay Times - Times Of India - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on Belly Dance and Sh'bam fitness
Ritambhara Sahni's Article in Bombay Times - Times Of India
Ritambhara Sahni's article in Near Fox App
Ritambhara Sahni's Article in The LOCAL TURN ON APP
About Ritambhara Sahni and her articles - Click on the Following Links
Ritambhara Sahni - All About her story with Dance and Belly Dance
Ritambhara Sahni - how she made Belly Dance - her childhood dream into a Reality
Ritambhara Sahni talks About Women Empowernment and Belly Dance
Ritambhara Sahni - her battle to change the viewpoint of Belly Dance
Review - Real Life Review - Ritambhara Sahni - her Student on Belly Dance and her Broken Engagement
Review - Real life Review of Ritambhara Sahni - her student on Belly Dance and her Failed Love Story
20 reasons to belly dance by Ritambhara Sahni
7 MUSTS for an Aspiring Belly Dance Performing Artist by Ritambhara Sahni.
Ritambhara Sahni - her article in the Near fox app
Ritambhara Sahni - Her Interview in Local Turn On App
A review / Testimonial by a student at Belly Dance Institute Mumbai
"Thanks again Ritambhara Sahni mam and Belly Dance Institute Mumbai for all of your efforts with leading us through a thoroughly engaging Belly Dance programme at your most amazing Belly Dance Class in Mumbai. . Each week you brought with you energy and enthusiasm. In addition, the Belly Dance technical skills were broken down into manageable pieces, allowing a degree of success for learners of differing ability. We all can't wait for the next level to start at Belly Dance Institute Mumbai by Ritambhara sahni. Once again i would like to say that "Thanks Ritambhara Sahni mam and your awesome team of instructors at your belly dance class in Mumbai for the awesome Tribal belly dance routine you taught all of us as a special surprise. Also we have to say that it was so awesome belly dancing in the belly dance belts to tribal belly dance. Belly dance belts sure do create the magic when we belly dance at your belly dance class in Mumbai but the jingling of the belly dance belts with the moves of tribal belly dance was just amazing. I am really attached to my belly dance belt and i cannot dream of belly dancing without it. We all immensely enjoyed this experience. Going to these belly dance classes in Mumbai with our best mates that we found at belly dance institute Mumbai by Ritambhara Sahni was so much fun, I don’t know if I’ve ever laughed that hard. Being able to break out into this routine on our special days was priceless, all my friends have loved it! Thanks again for this memorable experience, we all had a ball and Ritambhara Mam - u simply rock !!!
IN THE PRESS
Ritambhara Sahni - Bombay Times - Belly Dance Awareness
Bombay Times- Belly Dance Institute Mumbai by Ritambhara Sahni - Belly Dance Your Way to a Flat Stomach by Ritambhara Sahni
Times Of India - idiva - Ritambhara Sahni - her article on Dance and its Health Benefits
Bombay Times - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on Dance workouts that keep you Party Fit.
Ritambhara Sahni of Belly Dance Institute Mumbai - Her article in the Harmony Magazine article
Hindustan Times Article of Belly Dance Institute Mumbai by Ritambhara Sahni and Ritambhara Sanhi
DNA News Article - Ritambhara Sahni of Belly Dance Institute Mumbai by Ritambhara Sahani - ARTICLE
Bombay times - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on belly dance awareness
Mumbai mirror - Ritambhara Sahni - Belly Dance Institute Mumbai article.
Afternoon news paper - Ritambhara Sahni's Belly Dance Institute Mumbai - article
Bombay Times - Belly Dance Institute Mumbai By Ritambhara Sahni article on Belly Dance and Dandiya Fusion
Bombay Times - Times Of India - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on Belly Dance and Sh'bam fitness
Ritambhara Sahni's Article in Bombay Times - Times Of India
Ritambhara Sahni's article in Near Fox App
Ritambhara Sahni's Article in The LOCAL TURN ON APP
About Ritambhara Sahni and her articles - Click on the Following Links
Ritambhara Sahni - All About her story with Dance and Belly Dance
Ritambhara Sahni - how she made Belly Dance - her childhood dream into a Reality
Ritambhara Sahni talks About Women Empowernment and Belly Dance
Ritambhara Sahni - her battle to change the viewpoint of Belly Dance
Review - Real Life Review - Ritambhara Sahni - her Student on Belly Dance and her Broken Engagement
Review - Real life Review of Ritambhara Sahni - her student on Belly Dance and her Failed Love Story
20 reasons to belly dance by Ritambhara Sahni
7 MUSTS for an Aspiring Belly Dance Performing Artist by Ritambhara Sahni.
Ritambhara Sahni - her article in the Near fox app
Ritambhara Sahni - Her Interview in Local Turn On App
Reviews and Testimonials - by Ritambhara Sahani - her students
Testimonial - Ritambhara Sahni - her student Sangita - Testimonial on Belly Dance Institute Mumbai by Ritambhara Sahni
Review and Testimonial - by Ritambhara Sahni - her students
Review - Ritambhara Sahni - her student Rinky - Review on Belly Dance Institute Mumbai by Ritambhara Sahni
Testimonial - Ritambhara Sahni - her student Sangita - Testimonial on Belly Dance Institute Mumbai by Ritambhara Sahni
Review and Testimonial - by Ritambhara Sahni - her students
Review - Ritambhara Sahni - her student Rinky - Review on Belly Dance Institute Mumbai by Ritambhara Sahni
About Ritambhara Sahni's Belly Dance Institute Mumbai - Student Information
Belly Dance institute Mumbai - centers at Colaba, Bandra West, Khar West and Andheri West
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| RITAMBHARA SAHNI'S BELLY DANCE CLASS IN MUMBAI |
RitambharaSahni- I am a student from your bandra khar branch...so i have to leave my review/ testimnonial here on belly dance institute Mumbai and i must say Ritambhara Sahni's belly dance institute Mumbai has changed my life as well as a friend of mine whose been having depression. 9 years ago she was put on depression medication and blew up 17kgs in 6 months. For the last ten years she and I have learned the difference in the way people treat you and more important how you treat/feel about yourself 17kgs overweight. Heartbreaking. Over the last decade she tried everything. But the pressure to lose a large amount of weight was discouraging; she wanted the 17kgs to come off as fast as it came on, but didn’t happen. Then when she found an exercize class, she liked it for a week, but with her depression she would get bored and give up. This happened over and over. She definitely needed an exercise or a dance program that could keep her from getting bored, (nothing worse than forcing yourself to run inside on a machine like a bunch of human hamsters on wheels at the gym) something that would stay changing, exciting, go by fast (for her hyperactivity) and keep her attention and interest (almost impossible) all the time so she could exercise… Ritambhara Sahni was definately her solution and she gave it to her! Belly Dance Institute Mumbai have solved her workout problems. They offer belly dance classes only but they have these belly dance fitness and toning sessions which is my friends and my favorite because it is different and meditational - and it keeps our mental focus because it goes easy which we need-and I never get bored! Because they always change songs- great soothing music and teach you knew routines, plus you have belly dance classes as well to learn from-AN ADDED BONUS- the variety of people that the classes attract sort of builds you your own team to work out with, you get to cheer each other on, and laugh and it is so much fun! We signed up last year and for the first time ever we are proud to say this time that we came back after signing up. We instantly became and have stayed active members. We can’t wait to get to our classes at night! The excitement never fades, you could never get bored with Belly dance institute Mumbai by Ritambhara Sahni and because we attend Ritambhara Sahni's belly dance classes in Mumbai at all centers which is colaba, bandra khar and andheri several times a week personal results include the following-My friend is no longer having depression or needs depression medicine, our attention and focus has improved in all areas of our lives (no more pacing or tapping pens at work yes I was that annoying co worker), she has lost almost 20 kgs, 3 sizes down and is halfway to her healthy weight, (but my body has toned and sculpted because of belly dance, so even with the extra kgs left to lose I look better already than I did at my healthy weight!) I have never felt so alive, able to move my body, my self esteem and confidence is back, the compliments keep coming, but most important I am happy and healthy and it is all thanks to Ritambhara Sahni's belly dance institute Mumbai and all instructors and team at belly dance institute Mumbai.thank you all and see you at our next class! Belly dance institute Mumbai - you guys rock
ReplyDelete
ReplyDeleteDedicated to providing the right environment for your ability and passion for belly dance to grow, Belly Dance Institute Mumbai by Ritambhara Sahni is highly recommended.Mam, i must say that i really loved reading this and i enrolled at belly dance institute Mumbai with a flood of great written and oral reviews and testimonials about you from friends and family.I would take this space here to put down my review/ testimonial as well. Your belly dance classes are - A fantastic belly dancing experience! I have been belly dancing at Belly Dance Institute Mumbai for five years and have loved every minute. It offers such a relaxed and friendly environment for all the belly dancer students and continues to inspire my love for belly dance. As students we are always challenged and encouraged, but most importantly have a wonderful time belly dancing and a lot of fun! Ritambhara Sahni and her team of instructors enthuse their pupils with a love of dance. Even after many hours of teaching they have the energy and patience to ensure success for all. Also, i must mention our love for belly dance belts. Its like we all have it with us at all times, you just never know when you would have the opportunity to grab your belly dancing belt to belly dance. Belly dancing belts sure do add the fuel to making us more happier than belly dance allready has. I totally am in awe of my belly dancing belt. Many students continue their dance throughout their upper school years realising the great benefits and enjoyment it brings. Amazing Belly Dance School is Ritambhara Sahni Belly dance classes in Mumbai. I started dancing with Ritambhara belly dance classes in Mumbai when i was 14 and it's a fantastic and fun belly dance class in Mumbai to learn to belly dance at. All the instructors at Ritambhara Sahni's institute are brilliant and will make you gain beyond belly dancing. The end of year shows are amazing and very professional - Ritambhara sahani's belly dance show in Mumbai - Hip-nosis Mumbai. i would highly recommend this belly dance class in Mumbai to each and every female with the burning desire to belly dance! I have been attenting at Belly Dance Institute Mumbai for the past 5 years, and i am now 19 years of age and I still love every minute of my belly dance classes at Ritambhara Sahni's belly dance institute Mumbai. I attend all the levels mostly at all the centers be it Colaba, Bandra, Khar or Andheri though i am done but practice makes perfect and i also go for all the belly dance fusion workshops. Ritambhara Sahni is an excellent teacher, who is professional, caring and extremely committed to ensure the students reach their full potential . Ritambhara goes above and beyond to help and prepare the studenst for their belly dance exams. I would highly recommend Ritambhara Sahni's Belly Dance Institute Mumbai.