Friday, 29 January 2016

RITAMBHARA SAHNI'S - BELLY DANCE INSTITUTE MUMBAI.

BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI
RITAMBHARA SAHNI'S BELLY DANCE INSTITUTE MUMBAI



BELLY DANCE INSTITUTE MUMBAI GETS WRITTEN ABOUT IN THE TIMES OF INDIA. THIS TIME .THE TIMES OF INDIA TAKES RITAMBHARA SAHNI'S EXPERT ADVISE ON THE HEALTH BENEFITS OF VARIOUS DANCE FORMS INCLUDING BELLY DANCE OF COURSE.

RITAMBHARA SAHNI HAS BEEN RUNNING RITAMBHARA SAHNI'S INSTITUTE FOR THE PERFORMING ARTS EVERSINCE 1996 TEACHING ALL FREE STYLE DANCE FORMS AND ESTABLISHED BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI IN 2005

SO HERE GOES ----
HIPS DON’T LIE
         health >> Dancing  is not only fun, but also a great way to stay fit. Take a look at the many health benefits dancing can provide -- By   RITAMBHARA SAHNI
energy, balance, flexibility, strength, stamina and stress release are words associated not only with good health, but also with dance. Dancing, apart from being fun, has a lot more to other than simply twisting and turning your body.
Physical fitness : Dancing not only keeps a person fit, but also benefits various parts of the body.
Feel good factor : It is a great form of releasing energy and stress, physically and mentally. Other physiological and emotional benefits of dancing include positive thinking, confidence and better self-esteem
Dance as a workout : Gym or cardiovascular workouts can get monotonous after a while. However, dance workouts offer a variety of styles to choose from. When different musical beats merge with synchronized body movements, the Feel good factor is multiplied.
Different dance forms and their health benefits :
Benefits :
Improve blood circulation
Aids weight loss
Reduce muscle tightness, stress and tension
Improve your posture, alignment, poise, self – confidence
Increase body stamina
Strength legs
CALORIE burn : 380 calorie/ hour.
BELLY DANCE
Belly dancing targets the core muscles and is the fastest way to get flat abs. The techniques in this dance form involve isolating various body parts, teaching you the ability to move various muscles or a group of muscles independently.
  DOCTOR SPEAKS :
Heart specialist states Dr. Mukesh Kuwadia states that dancing is one of the best exercises for the heart. Regular dancing helps control blood pressure, diabetes, cholesterol and increases HDL cholesterol that is required for the heart.
JAZZ
Jazz consists of controlled dance postures, leaps and turns directed from the body’s  centre,  which makes it possible to maintain balance while executing powerful movements
Benefits :
Balance
Flexibility
Body toning
Strengthens legs
Good cardiovascular workout
Calorie burn: 550 calorie/ hour.
  Hip Hop
Essentially a street dance originating from breaks dancing. This also includes styles like popping and locking, breaking, house and electro dance
  Benefits :
Excellent form of toning and conditioning for every muscle of the body
Good fat burner
Increase body strength
Excellent for muscle toning
Enhances and increases flexibility
Builds confidence
Best form of stamina building
Calorie burn: 800 calorie/hour.
Physiological and emotional benefits of dancing include positive thinking confidence and better self-esteem.
TO KNOW MORE ABOUT BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI ...CLICK THE FOLLOWING LINKS:


OLD WEBSITE

A review / Testimonial by a student at Belly Dance Institute Mumbai

"Thanks again Ritambhara Sahni mam and Belly Dance Institute Mumbai  for all of your efforts with leading us through a thoroughly engaging Belly Dance programme at your most amazing Belly Dance Class in Mumbai. . Each week you brought with you energy and enthusiasm. In addition, the Belly Dance technical skills were broken down into manageable pieces, allowing a degree of success for learners of differing ability. We all can't wait for the next level to start at Belly Dance Institute Mumbai by Ritambhara sahni.  Once again i would like to say that "Thanks Ritambhara Sahni mam and your awesome team of instructors at your belly dance class in Mumbai  for the awesome Tribal belly dance routine you taught all of us as a special surprise. Also we have to say that it was so awesome belly dancing in the belly dance belts to tribal belly dance. Belly dance belts sure do create the magic when we belly dance at your belly dance class in Mumbai but the jingling of the belly dance belts with the moves of tribal belly dance was just amazing. I am really attached to my belly dance belt and i cannot dream of belly dancing without it. We all immensely enjoyed this experience. Going to these belly dance classes in Mumbai  with our best mates that we found at belly dance institute Mumbai by Ritambhara Sahni was so much fun, I don’t know if I’ve ever laughed that hard. Being able to break out into this routine on our special days was priceless, all my friends have loved it! Thanks again for this memorable experience, we all had a ball and Ritambhara Mam - u simply rock !!!

IN THE PRESS

 Ritambhara Sahni - Bombay Times - Belly Dance Awareness

 Bombay Times- Belly Dance Institute Mumbai by Ritambhara Sahni - Belly Dance Your Way to a Flat Stomach by Ritambhara Sahni

Times Of India - idiva - Ritambhara Sahni - her article on Dance and its Health Benefits

Bombay Times - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on Dance workouts that keep you Party Fit.

Ritambhara Sahni of Belly Dance Institute Mumbai - Her article in the Harmony Magazine article

Hindustan Times Article of Belly Dance Institute Mumbai by Ritambhara Sahni and Ritambhara Sanhi

DNA News Article - Ritambhara Sahni of Belly Dance Institute Mumbai by Ritambhara Sahani - ARTICLE

Bombay times - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on belly dance awareness

Mumbai mirror - Ritambhara Sahni - Belly Dance Institute Mumbai article.

Afternoon news paper - Ritambhara Sahni's Belly Dance Institute Mumbai - article

Bombay Times - Belly Dance Institute Mumbai By Ritambhara Sahni article on Belly Dance and Dandiya Fusion

Bombay Times - Times Of India - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on Belly Dance and Sh'bam fitness

Ritambhara Sahni's Article in Bombay Times - Times Of India

Ritambhara Sahni's article in Near Fox App

Ritambhara Sahni's Article in The LOCAL TURN ON APP

About Ritambhara Sahni and her articles - Click on the Following Links

Ritambhara Sahni - All About her story with Dance and Belly Dance

Ritambhara Sahni - how she made Belly Dance - her childhood dream into a Reality

Ritambhara Sahni talks About Women Empowernment and Belly Dance

Ritambhara Sahni - her battle to change the viewpoint of Belly Dance

Review - Real Life Review - Ritambhara Sahni - her Student on Belly Dance and her Broken Engagement

Review - Real life Review of Ritambhara Sahni - her student on Belly Dance and her Failed Love Story

20 reasons to belly dance by Ritambhara Sahni

7 MUSTS for an Aspiring Belly Dance Performing Artist by Ritambhara Sahni.

Ritambhara Sahni - her article in the Near fox app

Ritambhara Sahni - Her Interview in Local Turn On App



Belly Dance institute Mumbai - centers at Colaba, Bandra West, Khar West and Andheri West
BELLY DANCE CLASS INSTITUTE MUMBAI
RITAMBHARA SAHNI'S BELLY DANCE CLASS IN MUMBAI



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